Apple Chutney Recipe

Apple Chutney picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Sour apples3 Pound (1.5 Kilogram)
 Onions2 Pound (1 Kilogram)
 Sultanas/Large raisins1 Pound (500 Grams)
 Soft brown sugar1 1⁄2 Pound (750 Grams)
 Lemons2 , grated rind and juiced
 Ground ginger2 Teaspoon
 Mustard seed2 Teaspoon
 Cayenne pepper1⁄2 Teaspoon
 Salt1 Teaspoon
 White vinegar2 Pint (1.25 Litter)

Nutrition Facts

Serving size

Calories 1339 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 539.1 mg22.5%

Total Carbohydrates 345 g114.9%

Dietary Fiber 10.6 g42.4%

Sugars 301.2 g

Protein 8 g15.2%

Vitamin A 5.6% Vitamin C 72.4%

Calcium 14.7% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

Peel, core and finely chop the apples.
Peel and finely chop the onions.
Put the apples and onions into a large saucepan or preserving-pan with the raisins, sugar, lemon rind and juice, spices, salt and vinegar.
Bring to the boil and simmer gently, stirring from time to time, until the mixture is thick and a wooden spoon drawn across the bottom of the pan leaves a distinct channel for a few seconds.
Pour into warm, clean jars, cover securely and label.
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