Apple Cherry Glazed Pork Chops Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group

Ingredients

 Boneless pork loin chops6 Ounce
 Dried thyme leaves1⁄2 Teaspoon
 Salt1⁄8 Teaspoon
 Black pepper1⁄8 Teaspoon
 Non stick cooking spray1
 Unsweetened apple juice1⁄2 Cup (8 tbs)
 Apple1⁄2 Small, peeled and sliced
 Sliced green onion2 Tablespoon
 Dried tart cherries2 Tablespoon
 Water1 Tablespoon
 Cornstarch1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 498 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 4.5 g22.5%

Trans Fat 0.1 g

Cholesterol 114 mg

Sodium 334.2 mg13.9%

Total Carbohydrates 55 g18.3%

Dietary Fiber 4.7 g18.8%

Sugars 38.5 g

Protein 38 g76.6%

Vitamin A 31.4% Vitamin C 28.9%

Calcium 22.7% Iron 42%

*Based on a 2000 Calorie diet

Directions

1. Trim fat from pork chops. Stir together thyme, salt and pepper. Rub on both sides of pork chops. Spray large skillet with cooking spray. Add pork chops. Cook over medium heat 3 to 5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
2. Add apple juice, apple slices, green onion and cherries to same skillet. Simmer, uncovered, 2 to 3 minutes or until apple and onions are tender. Mix water and cornstarch in small bowl. Add to mixture in skillet; cook and stir until boiling.
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