Apple Cheddar Spread Recipe


Difficulty LevelVery EasyHealth IndexJust Enjoy
MethodMain Ingredient


 Non fat cream cheese/Soft curd farmer cheese1 Cup (16 tbs)
 Cottage cheese1 Cup (16 tbs)
 Finely chopped tart apples1 1⁄2 Cup (24 tbs) (About 2 Medium)
 Shredded sharp cheddar cheese3⁄4 Cup (12 tbs) (Nonfat Or Reduced-Fat)
 Chopped dates1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1121 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.4%

Saturated Fat 17.2 g86.2%

Trans Fat 0 g

Cholesterol 97.6 mg

Sodium 3464.3 mg144.3%

Total Carbohydrates 119 g39.7%

Dietary Fiber 20.2 g80.9%

Sugars 89.6 g

Protein 87 g174.2%

Vitamin A 21.5% Vitamin C 439.7%

Calcium 105.6% Iron 5.2%

*Based on a 2000 Calorie diet


Place the cream cheese or farmer cheese and the cottage cheese in a food processor or blender, and process until smooth.
Stir in the apples, Cheddar cheese, and dates.
Transfer the spread to a serving dish, cover, and chill for several hours.