Apple Casserole Recipe


MethodMain Ingredient


 Whole eggs4
 Flour1⁄2 Cup (8 tbs)
 Baking powder1 Teaspoon
 Salt1⁄4 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Rum2 Tablespoon
 Melted butter2 Tablespoon
 Apples3 , peeled, cored and sliced
 Granulated sugar2 Tablespoon
 Cinnamon1 Tablespoon
 Egg whites2 , beaten firm
 Brown sugar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1339 Calories from Fat 440

% Daily Value*

Total Fat 50 g76.2%

Saturated Fat 24 g120%

Trans Fat 0 g

Cholesterol 921.7 mg

Sodium 1311.4 mg54.6%

Total Carbohydrates 176 g58.7%

Dietary Fiber 20.5 g81.8%

Sugars 100.1 g

Protein 44 g87.2%

Vitamin A 42.5% Vitamin C 35.4%

Calcium 80% Iron 50.2%

*Based on a 2000 Calorie diet


Place whole eggs in bowl and mix with whisk.
Sift flour, baking powder and salt together. Add to beaten whole eggs and mix well. Incorporate milk and rum. Refrigerate 1 hour.
Preheat oven to 375 °F (190 °C).
Heat butter in frying pan over medium heat. Add apples, granulated sugar and cinnamon; cook 12 minutes.
Remove batter from refrigerator and incorporate beaten egg whites using spatula. Pour mixture into round buttered baking dish. Arrange apple slices in center of dish. Sprinkle with brown sugar and bake 45 minutes in oven.