Apple Candied Peel Bars Recipe


Difficulty LevelBit DifficultHealth IndexJust Enjoy
MethodMain Ingredient


 Unbleached flour2 Cup (32 tbs)
 Baking powder1 Teaspoon
 Ground cloves1⁄4 Teaspoon
 Cinnamon2 Teaspoon
 Firmly packed brown sugar3⁄4 Cup (12 tbs)
 Water2 Tablespoon
 Rum flavoring1 Teaspoon
 Candied peel1⁄4 Cup (4 tbs)
 Chopped almonds2⁄3 Cup (10.67 tbs)
 Apple1 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 2439 Calories from Fat 546

% Daily Value*

Total Fat 59 g91.1%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 594.2 mg24.8%

Total Carbohydrates 429 g143.1%

Dietary Fiber 31.6 g126.3%

Sugars 185.5 g

Protein 60 g120.6%

Vitamin A 14.2% Vitamin C 71.3%

Calcium 100.6% Iron 114%

*Based on a 2000 Calorie diet


Preheat oven to 350°C.
Mix first 4 ingredients together.
In a separate bowl, beat eggs well; stir in brown sugar, water, and rum flavoring.
When thoroughly blended, mix dry ingredients with egg mixture.
Finally, stir in peel, almonds, and apple.
Spread in a well-greased 9 x 13-inch baking pan or in miniature muffin tins to make small "fruit cakes." Bake for 20 minutes or until done.

Blend glaze ingredients together until smooth.
Glaze bars while still warm.
Cool thoroughly before cutting into squares.