Apple and Walnut Loaf Recipe

Summary

Preparation Time7 MinCooking Time1 Hr 10 Min
Ready In1 Hr 17 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Butter4 Ounce, softened (100 gram)
 Castor sugar4 Ounce (100 gram)
 Eggs2 , beaten
 Honey/Golden syrup15 Milliliter (1 tablespoon)
 Sultanas4 Ounce (100 gram)
 Walnuts2 Ounce, chopped (50 gram)
 Self raising flour1⁄2 Pound (225 gram)
 Salt1⁄4 Teaspoon
 Ground mixed spice1 Teaspoon
 Cooking apple1 Medium, peeled, cored and chopped

Nutrition Facts

Serving size: Complete recipe

Calories 3069 Calories from Fat 1232

% Daily Value*

Total Fat 142 g218.3%

Saturated Fat 65.4 g326.9%

Trans Fat 0 g

Cholesterol 666.8 mg

Sodium 3534.3 mg147.3%

Total Carbohydrates 416 g138.6%

Dietary Fiber 19.3 g77.3%

Sugars 210.8 g

Protein 49 g97.8%

Vitamin A 68.2% Vitamin C 18.6%

Calcium 97.2% Iron 90.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a 450 g/1 lb loaf tin and grease it or line with greased greaseproof paper or non-stick parchment.
2) Heat the oven moderately to (180°C/350°F or Gas Mark 4).

MAKING
3) In a bowl, put all the ingredients and beat for 2 minutes until well mixed.
4) In a prepared tin, spoon the mixture and smooth the top.
5) In a preheated moderate oven bake for 1 hour or until a skewer inserted into the centre comes out clean.
6) Reduce the heat to 160°C/325°F or Gas Mark 3 and bake for a further 20 minutes.
7) Turn the loaf onto a wire rack, remove the paper lining and leave to cool.
8) Wrap the loaf in foil and pack in a freezer bag.
9) Seal the bag, label and freeze.

SERVING
10) Thaw the loaf at room temperature for 3-4 hours.
11) Cut it into slices and serve.
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