Apple and Turkey Ham Salad Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main Ingredient


 Crisp tart apples1 Medium (Or Firm)
 Boiling potatoes8 Ounce, cooked, cooled, and peeled (2 In Number)
 Monterey jack cheese/Hot pepper cheese2 Ounce (1 Piece)
 Turkey ham slices2 Ounce (95% Fat Free)
For creamy mustard dressing
 Reduced-calorie mayonnaise1⁄4 Cup (4 tbs)
 White wine vinegar4 1⁄2 Teaspoon
 Dijon-style mustard1⁄4 Teaspoon
 Green onion1 Medium, coarsely chopped (Use Both White And Green Parts)
 Salt1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon
 Romaine lettuce head1⁄2 , shredded

Nutrition Facts

Serving size

Calories 185 Calories from Fat 64

% Daily Value*

Total Fat 8 g12%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 27.9 mg

Sodium 420 mg17.5%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2.7 g10.6%

Sugars 5.2 g

Protein 8 g16.7%

Vitamin A 89.3% Vitamin C 125.7%

Calcium 15.4% Iron 5.8%

*Based on a 2000 Calorie diet


1. Halve and core the apple; leave the skin on. Cut the apple into 1/2-inch-thick slices; cut the slices into matchsticks, 1 inch long. Do the same with the potatoes and the cheese. Slice the turkey-ham into 1 x 1/2-inch strips. Combine the apple, potatoes, cheese and turkey-ham all in a large bowl.
2. Prepare the Creamy Mustard Dressing: Combine the mayonnaise, vinegar, mustard, green onion, salt and pepper in the container of a food processor. Cover; whirl until the onion is finely chopped and the mixture is well blended.
3. Add the dressing to the salad ingredients in the large bowl; toss gently to coat all the salad ingredients well.
4. Arrange the shredded lettuce on a serving plate. Mound the salad on top.