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Apple And Sweet Pepper Slaw Recipe
|Plain fat free yogurt/Fat-free mayonnaise dressing / salad dressing||1⁄3 Cup (5.33 tbs)|
|Shredded cabbage||2 Cup (32 tbs) (Red/Green)|
|Sweet pepper||1 Small, cut into thin strips (Red/Green)|
|Apple||1 , chopped|
|Carrot||1 , shredded|
|Sliced celery||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 239 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 1.5 mg
Sodium 156.1 mg6.5%
Total Carbohydrates 54 g17.9%
Dietary Fiber 12 g47.8%
Sugars 38.7 g
Protein 9 g17.1%
Vitamin A 290.1% Vitamin C 374.7%
Calcium 25.6% Iron 9.5%
*Based on a 2000 Calorie diet
If , necessary, add a little water to reach desired consistency.
Cover and chill until ready to serve.
In a large bowl combine cabbage, sweet pepper, apple, carrot, and celery.
Pour the dressing over cabbage mixture; toss gently to coat.