Apple And Parsnip Slaw Recipe


Main Ingredient


 Low fat buttermilk1⁄4 Cup (4 tbs)
 Fat free sour cream1⁄4 Cup (4 tbs)
 Sugar1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Ground red pepper1 Dash
 Peeled shredded parsnips2 Cup (32 tbs)
 Shredded red delicious apple1 1⁄2 Cup (24 tbs)
 Sliced green onions2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 5.2 mg

Sodium 622.2 mg25.9%

Total Carbohydrates 153 g50.8%

Dietary Fiber 33.3 g133.3%

Sugars 63.8 g

Protein 9 g18.1%

Vitamin A 32.7% Vitamin C 186.7%

Calcium 28.6% Iron 21.6%

*Based on a 2000 Calorie diet


Combine first 5 ingredients in a bowl.
Stir well; set aside.
Combine parsnips, apple, and green onions in a bowl; toss well.
Add buttermilk mixture; toss gently.