- Recipes Home
- Interest Groups
Apple and Fig Crumble Recipe
|Whole wheat flour||2 Ounce (50 Gram)|
|Porridge oats||1 1⁄2 Ounce (40 Gram)|
|Desiccated coconut||1⁄2 Ounce (15 Gram)|
|Melted butter/2 tablespoons vegetable oil||2 Ounce (50 Gram)|
|Vanilla essence||4 Drop (Adjust Quantity As Per Taste)|
|Figs||4 Ounce, chopped (125 Gram)|
|Water||1⁄4 Pint (150 Milliliter)|
|Cooking apples||8 Ounce, peeled, cored and sliced (225 Gram)|
Calories 185 Calories from Fat 100
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 7.5 g37.7%
Trans Fat 0 g
Cholesterol 24.4 mg
Sodium 3.9 mg0.2%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3.7 g14.9%
Sugars 8.7 g
Protein 2 g4.7%
Vitamin A 6.8% Vitamin C 4.3%
Calcium 1.9% Iron 4.2%
*Based on a 2000 Calorie diet
1. Preheat the oven to 375° F/ 190° C
2. Grease a baking dish or casserole with oil or butter.
3. In a saucepan, cover figs with water and bring to a boil on a medium flame.
4. Reduce the flame and simmer for 5-8 minutes.
5. In the mean while, in a mixing bowl, combine all ingredients for crumble and mix well using a wooden spoon. Keep aside.
6. When figs are cooked, strain the figs reserving the fig bouillon.
7. Combine the sliced apples and cooked figs in the baking dish.
8. Pour fig bouillon over the fruit to moisten them.
9. Spread the crumble to cover the fruit.
10. Place the baking dish on the top level of the preheated oven and bake for 25 to 30 minutes or until the crumble is golden brown and crunchy.
11. Remove the dish from the oven and allow the crumble to cool slightly before serving.
12. Serve the crumble warm, from the baking dish spooning it into dessert bowls at the table.
13. You can serve the warm crumble with ice cream or with custard if you like.