Apple And Carrot Casserole Recipe
Ingredients
| Carrots | 6 Large, sliced | |
| Apples | 4 Large, halved (Peeled, Cored And Sliced) | |
| All purpose flour | 5 Tablespoon | |
| Packed brown sugar | 1 Tablespoon | |
| Ground nutmeg | 1⁄2 Teaspoon | |
| Margarine | 1 Tablespoon | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 183 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.55 g2.8%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 230.2 mg9.6%
Total Carbohydrates 40 g13.2%
Dietary Fiber 5.7 g22.7%
Sugars 21.6 g
Protein 2 g5%
Vitamin A 244.6% Vitamin C 34.5%
Calcium 3.9% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
Cook carrots in large saucepan in boiling water 5 minutes; drain.
Layer carrots and apples in large casserole.
Combine flour, sugar and nutmeg; sprinkle over top.
Dot with margarine; pour orange juice over flour mixture.
Bake 30 minutes or until carrots are tender.
Chef
