Apple And Blackberry Comp Ote Recipe


Main Ingredient


 Eating apples2 1⁄2 Pound, peeled, cored and thinly sliced
 Water3⁄4 Pint
 Lemon rind1⁄2 Tablespoon
 Sugar3 Ounce
 Blackberries12 Ounce
 Calvados/Brandy2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1142 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.2 mg0.6%

Total Carbohydrates 280 g93.2%

Dietary Fiber 46 g184.1%

Sugars 221.8 g

Protein 8 g15.6%

Vitamin A 26.9% Vitamin C 222.1%

Calcium 17.8% Iron 19.7%

*Based on a 2000 Calorie diet


Poach the apple slices in the water with the lemon rind until transparent - about 7 minutes. Drain the apples and set aside to cool. Add the sugar to the cooking liquid. When dissolved, bring to the boil and continue boiling for 8 to 10 minutes or until reduced by half. Discard the lemon rind and pour this syrup over the apples.
Place half the apples in six individual dishes. Cover with half the blackberries. Add the Calvados or brandy to the remaining syrup and spoon it over the fruit. Fill up with layers of the remaining apples and blackberries. Chill well before serving with thick pouring cream.