Apple and Blackberry Recipe

Apple and Blackberry picture

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings3
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Apples3
 Blackberries5 Ounce (150 Grams)
 Water1⁄2 Pint (300 Milliliter)

Nutrition Facts

Serving size

Calories 98 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.75%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg0.1%

Total Carbohydrates 26 g8.5%

Dietary Fiber 6.1 g24.4%

Sugars 17.9 g

Protein 1 g2.1%

Vitamin A 3.6% Vitamin C 28%

Calcium 2.3% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Juice the fruit then stir in the water.
Pour into a glass and add a couple of ice cubes to chill.
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