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Apple and Apricot Chutney Recipe
|Dried apricots||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs) (Adjust Quantity As Need To Cover)|
|Tart apples||2 , chopped|
|Lime/1/2 lemon||1 , seeded and thinly sliced, including rind|
|Garlic||1 Clove (5 gm), minced|
|Chili powder||To Taste|
|Cashew nuts||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1041 Calories from Fat 428
% Daily Value*
Total Fat 51 g79.1%
Saturated Fat 8.5 g42.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 39.7 mg1.7%
Total Carbohydrates 126 g42.1%
Dietary Fiber 15.3 g61.2%
Sugars 73.3 g
Protein 24 g48.7%
Vitamin A 56.4% Vitamin C 724.2%
Calcium 32.8% Iron 36.2%
*Based on a 2000 Calorie diet
Add apples, cover pan and simmer until apples are soft.
Add lime or lemon slices, garlic and spices.
Continue to cook for a minute or two.
Add cashew nuts and cool.
Serve at room temperature.