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Appetizer Artichoke Hearts Recipe
|Artichoke hearts||3 Ounce|
|Olive oil||1 Cup (16 tbs)|
|Onion||1 Medium, chopped|
|Chopped mushrooms||1 Cup (16 tbs)|
|Water chestnuts||8 Ounce, chopped|
|Chopped walnuts||1 Cup (16 tbs)|
|Green onions||4 , minced|
|Ground red pepper||To Taste|
|Minced parsley||1 Cup (16 tbs)|
|Roasted red peppers||8 Ounce, sliced (For Garnish)|
Serving size: Complete recipe
Calories 3958 Calories from Fat 3360
% Daily Value*
Total Fat 378 g581.9%
Saturated Fat 42.8 g214%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1401.9 mg58.4%
Total Carbohydrates 89 g29.8%
Dietary Fiber 40.5 g161.8%
Sugars 20.2 g
Protein 55 g110.2%
Vitamin A 332.4% Vitamin C 443.3%
Calcium 37.4% Iron 102.6%
*Based on a 2000 Calorie diet
Heat the oil in a heavy skillet.
Add the onion and saute until translucent.
Add the mushrooms.
Saute ten minutes longer.
Set aside to cool.
To the first mixture, add all the remaining ingredients, mixing well.
Transfer to a serving dish and serve.
Or you can fill the artichoke hearts with the mushroom mixture.
Arrange on a serving platter.
Garnish with sliced red peppers.