Apollo Steak Recipe


Difficulty LevelBit DifficultHealth IndexHealthy++
MethodInterest Group


 Rump steaks4
 Oil1 Tablespoon
For sauce
 Butter2 Tablespoon
 Onion1 Large, sliced
 Veal kidney1 Small, trimmed and separated
 Tomatoes2 , peeled, seeded and chopped
 Green pepper1 , chopped
 Red wine2⁄3 Cup (10.67 tbs)
 Beef stock2⁄3 Cup (10.67 tbs)
 Oregano1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 3350 Calories from Fat 926

% Daily Value*

Total Fat 104 g159.6%

Saturated Fat 42.5 g212.3%

Trans Fat 0 g

Cholesterol 734.3 mg

Sodium 678.5 mg28.3%

Total Carbohydrates 69 g22.9%

Dietary Fiber 11.1 g44.4%

Sugars 25.7 g

Protein 512 g1023.6%

Vitamin A 79.5% Vitamin C 307.5%

Calcium 16.2% Iron 48.6%

*Based on a 2000 Calorie diet


To make the sauce, saute the onion in butter for 5—8 minutes, until soft but not brown.
Add the kidney, tomatoes and pepper and simmer a further 5 minutes.
Add the wine, stock and oregano, bring to the boil and simmer for 5 minutes.
Pan-frv the steaks to your taste.
Spoon the sauce over and serve immediately.