Antipasto Toss Recipe

The Antipasto toss is a classic Italian salad. It is a combination of wonderful ingredients like olives, beans and pepperoni dressed up with artichoke hearts and hard boiled eggs to top it all. A healthy appetizer, the salad is truly refreshing. Enjoy a wonderful culinary adventure that is sure to have a delicious ending.
Antipasto Toss picture


Preparation Time10 MinDifficulty LevelMedium
Health IndexHealthyServings4
Main Ingredient, , Interest Group, , ,


 Chick peas15 Ounce, progresso (Garbanzo Beans Drained)
 Marinated artichoke hearts6 Ounce (Marinated)
 Sliced ripe olives1⁄4 Cup (4 tbs) (Drained)
 Herb garlic dressing/Italian dressing1⁄2 Cup (8 tbs)
 Romaine2 Bunch (200 gm), torn into bite size pieces
 Leaf lettuce1 Bunch (100 gm), torn into bite size pieces
 Hard-cooked eggs2 , sliced
 Sliced pepperoni1⁄2 Cup (8 tbs)
 Ground pepper To Taste

Nutrition Facts

Serving size

Calories 599 Calories from Fat 207

% Daily Value*

Total Fat 23 g36%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 133.6 mg

Sodium 523.3 mg21.8%

Total Carbohydrates 72 g24%

Dietary Fiber 21.8 g87.3%

Sugars 12.5 g

Protein 28 g55.5%

Vitamin A 129.8% Vitamin C 34.8%

Calcium 16.2% Iron 45.1%

*Based on a 2000 Calorie diet


1. Toss beans, artichoke hearts, olives and dressing in large bowl. Top with romaine and lettuce. Arrange eggs and pepperoni on salad greens. Sprinkle with pepper.
2. Cover and refrigerate up to 150 minutes. Toss just before serving.