Kabob Appetizers Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Carrot1 Medium, scraped
 Yellow squash1 Medium, cut into 1/4 inch slices
 Green pepper1 Small, seeded and cut into 1-inch pieces
 Cherry tomatoes8
 Ripe olives8
 Fresh mushrooms8 Small
 White wine vinegar1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)
 Olive oil1 Tablespoon
 Dried italian seasoning1 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon
 Low fat monterey jack cheese4 Ounce, cubed

Nutrition Facts

Serving size

Calories 216 Calories from Fat 98

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 18.4 mg

Sodium 433.1 mg18%

Total Carbohydrates 16 g5.5%

Dietary Fiber 5 g19.8%

Sugars 9.9 g

Protein 13 g26.8%

Vitamin A 60.3% Vitamin C 37%

Calcium 22.3% Iron 4.6%

*Based on a 2000 Calorie diet


1. Slice carrot with a vegetable peeler lengthwise into long thin strips. Place strips in a large shallow dish. Add squash and next 4 ingredients.
2. Combine vinegar and next 5 ingredients in a jar; cover tightly, and shake vigorously. Pour over vegetables. Cover; marinate in refrigerator 30 minutes.
3. Thread vegetables and cheese alternately onto 8 (6-inch) wooden skewers.