Antipasto Alia Salute Salad Recipe
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
VegetarianVegetarian
Ingredients
| Cooked chick-peas with cooking liquid-3/4 cup (175 ml) -chilled | ||
| Water-packed tuna-6 1/2 ounces (184 g) unsalted . -drained | ||
| Swiss or other firm cheese-1 cup (250 ml)-cubed | ||
| Mushrooms Italian-Style dressing-1/4 cup (60 ml)-chilled | ||
| Spinach | 1/2 pound | |
| Or | ||
| Romaine | 1/2 pound | |
| Artichoke hearts | 4 | |
| Large sweet red pepper-1 -thinly sliced in rings | ||
| Large red onion-1 -thinly sliced | ||
| Carrot | 1 Large, thinly sliced | |
| Lemon-1-very thinly sliced | ||
| Garlic-4 cloves-sliced or mashed | ||
| Broccoli florets | 1/2 Cup (16 tbs) | |
| Red wine vinegar | 1/4 Cup (16 tbs) | |
| Olive oil | 1 Tablespoon | |
| Rosemary, sage, and thyme | 1 Teaspoon, mixed | |
Directions
MAKING
1. In a large bowl, mix all the ingredients, toss and chill
SERVING
2. Serve immediately
TIP
Another serving method is to divide the ingredients into two groups. Toss the vegetables together and serve the tuna on toasted croutons as a spread. The vegetables can be garnished on top of the toast points
1. In a large bowl, mix all the ingredients, toss and chill
SERVING
2. Serve immediately
TIP
Another serving method is to divide the ingredients into two groups. Toss the vegetables together and serve the tuna on toasted croutons as a spread. The vegetables can be garnished on top of the toast points
Chef
