AntiAging Salsa Green Smoothie Recipe Video

AntiAging Salsa Green Smoothie has all the salsa ingredients though it is a smoothie. Despite being fruits tomato and cucumber have less sugar content which makes this smoothie very low on glycemic index. AntiAging Salsa Green Smoothie has a hint of jalapeno adding zing to the drink. Besides the great taste, this smoothie is helpful to menopausal women. The cucumber acts as an anti oxidant and is good for skin.

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Ripe tomatoes2
 Cucumber1⁄2 , peeled
 Jalapeno1⁄2
 Lemon juice2 Tablespoon
 Cilantro1⁄2 Cup (8 tbs)
 Parsley1⁄2 Cup (8 tbs)
 Lava sea salt1 Teaspoon

Nutrition Facts

Serving size

Calories 39 Calories from Fat 4

% Daily Value*

Total Fat 0.45 g0.69%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 785.5 mg32.7%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.4 g9.7%

Sugars 4.5 g

Protein 2 g3.9%

Vitamin A 52.9% Vitamin C 77%

Calcium 4.3% Iron 8.2%

*Based on a 2000 Calorie diet

Things You Will Need

viitamix blender

Directions

MAKING:
1. In a vitamix blender blend tomatoes, cucumber, jalapeno, lemon juice, cilantro, parsley and blend until smooth.
2. Make sure to process until smooth, this may take less then a minute in the vitamix blender.

SERVING:
3. Serve the smoothie with some black lava sea salt and enjoy!
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