- Recipes Home
- Interest Groups
VitaMix Robusto Tomato Soup Recipe Video
|Cashew||1⁄4 Cup (4 tbs), soaked and drained|
|Nutritional yeast flakes||1⁄4 Cup (4 tbs)|
|Sea salt||1 Teaspoon|
|Water||1 Cup (16 tbs) (If required)|
|Ground pepper||1 Pinch|
|Broccoli florets||6 , for garnish|
Calories 264 Calories from Fat 67
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 827.5 mg34.5%
Total Carbohydrates 32 g10.6%
Dietary Fiber 5.1 g20.2%
Sugars 10.7 g
Protein 21 g42.5%
Vitamin A 81.3% Vitamin C 129.6%
Calcium 6% Iron 13.7%
*Based on a 2000 Calorie diet
Things You Will NeedVitamix
1. Into the Vitamix, add the tomatoes, cashews, nutritional yeast flakes and sea salt.
2. Let the Vitamix run for 4 minutes. Use a tamper to push the ingredients down.
3. Use the water and blend, if the mix turn out to be too thick.
4. Ladle into bowls, sprinkle some fresh cracked pepper and garnish with broccoli florets.
5. Serve as an appetizer.