VitaMix Orange Creamsicle Smoothie BlenditandMendit Recipe Video
Ingredients
| Oranges | 3 , juiced | |
| Frozen bananas/Fresh bananas | 2 |
Nutrition Facts
Serving size
Calories 216 Calories from Fat 8
% Daily Value*
Total Fat 0.9 g1.4%
Saturated Fat 0.19 g0.97%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.2 mg0.1%
Total Carbohydrates 55 g18.3%
Dietary Fiber 8.8 g35.4%
Sugars 36.5 g
Protein 3 g6%
Vitamin A 12.3% Vitamin C 196.3%
Calcium 10.9% Iron 2.9%
*Based on a 2000 Calorie diet
Directions
1)In a vitamix blender or a normal blender add the orange juice and the frozen bananas.
2)Cream them to a smooth consistency.
SERVING:
3)Serve in a tall glass and enjoy!
Chef
