Anti Aging Energy Soup Recipe Video

AntiAging Energy Soup is a good alternative to the green smoothies. It is not only energising but is very tasty too. However, you can make your own combinations for energy soups and experiment with your taste buds. For now try AntiAging Energy Soup.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Endive leaves1 Cup (16 tbs), washed
 Cilantro leaves1 Cup (16 tbs), washed
 Avocado1⁄2 Medium
 Cumin powder1⁄2 Teaspoon
 Water2 Tablespoon
 Red bell pepper1 Medium, dice

Nutrition Facts

Serving size

Calories 129 Calories from Fat 80

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.6 mg0.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 6.5 g26.1%

Sugars 3.2 g

Protein 2 g4.7%

Vitamin A 63.6% Vitamin C 151.4%

Calcium 3.7% Iron 7.2%

*Based on a 2000 Calorie diet

Things You Will Need

Vita mix

Directions

MAKING
1. Blend endive, cilantro, avocado, cumin and water.
2. Place some red bell peppers in a serving bowl and pour the soup on top, mix well.

SERVING
3. Serve Anti Aging Energy Soup immediately
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