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AntiAging Creamy Mushroom Soup Recipe Video
|Almond milk||1 Cup (16 tbs) (more or less to adjust thickness)|
|Lava salt||1 Pinch (Optional)|
|Fennel||1⁄2 Tablespoon (Optional)|
Calories 189 Calories from Fat 88
% Daily Value*
Total Fat 10 g16%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.2 mg3.9%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2.8 g11.3%
Sugars 16.2 g
Protein 4 g7.1%
Vitamin A 0.1% Vitamin C 2.6%
Calcium 3.9% Iron 3.5%
*Based on a 2000 Calorie diet
Things You Will Needvitamix blender
1. In a vitamix blender put in the mushrooms along with almond milk.
2. Blend it until smooth and creamy. If you want it cold soup serve it right away.
3. If you wish it hot blend for 3-4 minutes in your blender.
4. Serve in a bowl with a sprinkle some fennel seeds and lava salt if you desire and enjoy!