VitaMix Creamy Mushroom Soup BlenditandMendit Recipe Video
Ingredients
| Mushrooms | 8 Ounce | |
| Almond milk | 1 Cup (16 tbs) (more or less to adjust thickness) | |
| Peppercorns | 1⁄2 Teaspoon | |
| Lava salt | 1 Pinch (Optional) | |
| Fennel | 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 189 Calories from Fat 88
% Daily Value*
Total Fat 10 g16%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.2 mg3.9%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2.8 g11.3%
Sugars 16.2 g
Protein 4 g7.1%
Vitamin A 0.1% Vitamin C 2.6%
Calcium 3.9% Iron 3.5%
*Based on a 2000 Calorie diet
Things You Will Need
vitamix blenderDirections
1. In a vitamix blender gather the mushrooms along with almond milk.
2. Blend it until smooth and creamy. If you want it cold soup serve it right away.
3. If you wish it hot blend for 3-4 minutes in your blender.
SERVING:
4. Serve in a bowl with a sprinkle some fennel seeds and lava salt if you desire and enjoy!
Editors Review
Think vegan diet does not include good ol creamy soups? Then think again! Watch this video and learn to make a creamy mushroom soup the vegan way!Chef
