Anti Oxidant Collard Greens and Blueberry Smoothie Recipe Video
Ingredients
| Collard greens | 1⁄2 Bunch (50 gm) | |
| Frozen blueberries | 3 Cup (48 tbs) | |
| Bananas | 4 | |
| Ice | 2 Cup (32 tbs) | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 747 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43.6 mg1.8%
Total Carbohydrates 187 g62.4%
Dietary Fiber 38.1 g152.5%
Sugars 109.8 g
Protein 12 g24.2%
Vitamin A 83.7% Vitamin C 123.7%
Calcium 24.9% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
This video is a creation of bimi. You can visit bimi for complete recipes, and more videos.
Editors Review
Smoothies do not always mean drinks that are heavy, calorie laden and unhealthy. For a healthy and refreshing smoothie recipe that is 100% healthy and vegan, watch this video by BlendItandMendIt. Enjoy!Chef
