Spinach and Beans Anti Aging Dip Recipe Video

Do you want to enjoy this VitaMix Anti-Aging Luscious Delicious Emerald Spinach Dip? I do, too, and that's why Sheryl joins me to show us how to make it. It's full of anti-aging anti-oxidants, flavonoids, 13 anti-cancer compounds and more. But best of all, its delicious!

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 White beans1 1⁄2 Cup (24 tbs)
 Olive oil2 Tablespoon
 Sea salt1⁄2 Teaspoon (Or To Taste)
 Filtered water1⁄3 Cup (5.33 tbs)
 Garlic1⁄2 Clove (2.5 gm)
 Fresh spinach2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1293 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.5%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870.9 mg36.3%

Total Carbohydrates 186 g61.9%

Dietary Fiber 47.5 g190%

Sugars 6.7 g

Protein 73 g145.5%

Vitamin A 118.9% Vitamin C 31%

Calcium 79.7% Iron 186.4%

*Based on a 2000 Calorie diet

Directions

Load ingredients into the VitaMix in the order listed and blend for app 20-30 seconds or until creamy smooth.

This video is a creation of bimi. You can visit bimi for complete recipes, and more videos.

Editors Review

Looking for a delicious and healthy dip that you can whip up within seconds? Then watch this video and learn to make a tasty spinach dip that is 100% vegan. What's more, it has anti aging properties. Watch to know more!
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