Raw Living Sprouted Wheat Berries Bread Recipe Video


Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthy++Servings12
VegetarianInterest Group, ,


 Wheat berries4 Cup (64 tbs)
 Sea salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 154 Calories from Fat 5

% Daily Value*

Total Fat 0.51 g0.79%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64 mg2.7%

Total Carbohydrates 33 g11%

Dietary Fiber 6.2 g24.6%

Sugars 0 g

Protein 6 g12.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet


1. In a food processor blend sprouted wheat berries, salt and little water.
2. Blend until you get sticky dough, once done remove it on a flat tray and flatten the dough almost to a thickness of a wafer.
3. Place the tray in the dehydrator overnight, the texture should be like a cracker.

4. Serve it along with chai orange marmalade.

Editors Review

If you are on a raw food diet and are craving some bread, watch this video and learn how to make some Raw Living Bread out of sprouted wheat-berries, a recipe from Ann Wigmore’s Sprouting Book. It is an old school raw food recipe! This is a wonderful raw food recipe to experiment with in the kitchen.