Raw Living Sprouted Wheat Berries Bread Recipe Video
Ingredients
| Wheat berries | 4 Cup (64 tbs) | |
| Sea salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 154 Calories from Fat 5
% Daily Value*
Total Fat 0.51 g0.79%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64 mg2.7%
Total Carbohydrates 33 g11%
Dietary Fiber 6.2 g24.6%
Sugars 0 g
Protein 6 g12.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a food processor blend sprouted wheat berries, salt and little water.
2. Blend until you get sticky dough, once done remove it on a flat tray and flatten the dough almost to a thickness of a wafer.
3. Place the tray in the dehydrator overnight, the texture should be like a cracker.
SERVING
4. Serve it along with chai orange marmalade.
1. In a food processor blend sprouted wheat berries, salt and little water.
2. Blend until you get sticky dough, once done remove it on a flat tray and flatten the dough almost to a thickness of a wafer.
3. Place the tray in the dehydrator overnight, the texture should be like a cracker.
SERVING
4. Serve it along with chai orange marmalade.
Editors Review
If you are on a raw food diet and are craving some bread, watch this video and learn how to make some Raw Living Bread out of sprouted wheat-berries, a recipe from Ann Wigmore’s Sprouting Book. It is an old school raw food recipe! This is a wonderful raw food recipe to experiment with in the kitchen.Chef
