Anko Pancake Recipe Video
Summary
Ingredients
| Flour | 1 Cup (16 tbs) | |
| Oats | 1⁄2 Cup (8 tbs) | |
| Sugar | 1 Tablespoon | |
| Baking powder | 1 Teaspoon | |
| Oil | 1 Tablespoon | |
| Soymilk | 3⁄4 Cup (12 tbs) | |
| Oil | 1 Tablespoon | |
| Anko | 3 Teaspoon |
Nutrition Facts
Serving size
Calories 561 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.6%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.8 mg10.2%
Total Carbohydrates 86 g28.7%
Dietary Fiber 6.2 g24.6%
Sugars 11.3 g
Protein 16 g31.4%
Vitamin A 0.1% Vitamin C
Calcium 23.6% Iron 30.6%
*Based on a 2000 Calorie diet
Directions
1. Add the flour into a bowl.
2. Then add the oats, sugar, baking powder, oil and soymilk. Mix to combine well.
3. Then put some oil to heat in a frying pan.
4. Spoon some of the mixture into little circles.
5. I put a spoonful of anko on top of each one.
6. Then add the anko on top and top with more of the batter to cover the anko.
7. Turned them over and cook for a few minutes with the lid on to create a kind of oven effect.
SERVING
8. Plate and serve.
Chef
