Energy Soup Recipe Video

Today, we corralled Angela Stokes from downstairs to make us some energy soup. This raw food recipe is so easy, you’ll wonder why you’ve never made it. :-) Take a look…

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient,

Ingredients

 Cucumbers2
 Red pepper1 Teaspoon
 Garlic1
 Cilantro1
 Lettuce1
 Baby spinach1 Cup (16 tbs)
 Lettuce2
 Water1 Cup (16 tbs)
 Meyer lemon juice1 Tablespoon
 Avocado1
 Seaweed1 Teaspoon

Nutrition Facts

Serving size

Calories 137 Calories from Fat 71

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29.6 mg1.2%

Total Carbohydrates 15 g5.1%

Dietary Fiber 8.8 g35.3%

Sugars 4.3 g

Protein 4 g9%

Vitamin A 385.5% Vitamin C 109.3%

Calcium 10.1% Iron 15.7%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients other than the avocado and seaweed.

Scoop out the avocado and add the seaweed to the blender. Blend well.
For more information please visit: http://www.RenegadeHealth.com

Editors Review

Have you ever tried an energy soup? Look at this fantastic video and make a great nutritious soup in your kitchen. Power packed with plenty of fresh green vegetables, this energy soup is a must try! See this interesting video and enjoy!
Quantcast