Angel Hair Patties Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time20 Min
Ready In2 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group

Ingredients

 Cooked angel hair pasta1 Cup (16 tbs), without salt
 Eggs2 , beaten
 Finely shredded cheddar cheese1⁄4 Cup (4 tbs)
 Finely shredded zucchini1⁄4 Cup (4 tbs)
 Finely shredded carrots1⁄4 Cup (4 tbs)
 Minced mushrooms1⁄4 Cup (4 tbs)
 Skim milk1 Tablespoon
 All-purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄8 Teaspoon
 Onion powder1⁄4 Teaspoon
 Vegetable oil1 Teaspoon
 Vegetable cooking spray1

Nutrition Facts

Serving size

Calories 215 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 113.4 mg

Sodium 151 mg6.3%

Total Carbohydrates 29 g9.7%

Dietary Fiber 1.6 g6.5%

Sugars 1.7 g

Protein 9 g18.9%

Vitamin A 36.3% Vitamin C 3.4%

Calcium 7.5% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a medium bowl, mix in the cooked angel hair pasta, eggs, cheese, zucchini, carrot, mushrooms and skim milk.
2) Add in flour, salt and onion powder to the pasta mixture. Stir well.
3) Divide the mixture into four equal parts. Shape into 4 patties. Refrigerate the patties for about 2 hours.
4) Spray a medium-sized skillet with the cooking spray. Add in oil and heat over medium heat. Add in the patties.
5) With a cover on, cook the patties for about 3 minutes per side. The patties must turn golden brown on the sides.

SERVING
6) Serve the Angel Hair Pasta Patties with a spicy dipping sauce, if desired.
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