Andalusian Stewed Heart Recipe
Ingredients
2 pounds heart, cubed
1 cup stock
1 teaspoon salt
1/4 cup whole wheat flour
1 cup tomato juice
1 tablespoon Essence of Sweet Herbs
1/2 cup milk
3 tablespoons nutritional yeast
1 teaspoon basil
pinch of allspice, ground
1/4 cup soy grits, soaked in 1/2 cup stock
2 cups brown rice, cooked
2 cups young green peas, raw
1/4 pound cheddar cheese, grated
Directions
Put heart into pot with stock and salt.
Cover.
Simmer for 1 hour.
Blend flour with tomato juice, Essence of Sweet Herbs, milk, yeast, basil and allspice.
Add to heart along with soy grits and rice.
Cover.
Cook until mixture comes to a boil.
Add peas and cook until peas are just tender.
Garnish with cheese and serve.
Cover.
Simmer for 1 hour.
Blend flour with tomato juice, Essence of Sweet Herbs, milk, yeast, basil and allspice.
Add to heart along with soy grits and rice.
Cover.
Cook until mixture comes to a boil.
Add peas and cook until peas are just tender.
Garnish with cheese and serve.
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