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Ancient Egyptian Tiger Nut Sweets Recipe Video
|Dates||1 Cup (16 tbs), pitted|
|Pecans||1 Cup (16 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Almonds||1 Cup (16 tbs), ground|
Calories 543 Calories from Fat 276
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.5 mg0.1%
Total Carbohydrates 64 g21.2%
Dietary Fiber 10.5 g41.9%
Sugars 49.4 g
Protein 10 g19.1%
Vitamin A 0.5% Vitamin C 1.2%
Calcium 13.9% Iron 13.7%
*Based on a 2000 Calorie diet
1. Stuff each pitted date with a pecan.
2. In a bowl, mix the honey and cinnamon.
3. Dip the stuffed date in the cinnamon honey.
4. Lay out the ground almonds on a plate.
4. Next, roll the stuffed date in the ground almonds.
5. Plate and serve as a healthy sweet.