Garlic Anchovy Sauce Recipe


MethodMain Ingredient


 Olive oil1 Cup (16 tbs)
 Garlic2 Clove (10 gm) (Mashed And Peeled)
 Garlic2 Clove (10 gm), mashed and peeled
 Anchovy fillets2 , chopped in 1/4-inch pieces
 Anchovy fillets2 , chopped in 1/4 inch pieces
 Red pepper flakes1⁄4 Teaspoon
 Chopped flat parsley2 Tablespoon
 Chopped flat leaf parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2017 Calories from Fat 1947

% Daily Value*

Total Fat 220 g338.3%

Saturated Fat 29.9 g149.7%

Trans Fat 0 g

Cholesterol 24.6 mg

Sodium 1846.5 mg76.9%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.8 g11.1%

Sugars 0.7 g

Protein 9 g18.9%

Vitamin A 102.1% Vitamin C 144.9%

Calcium 20.3% Iron 29.3%

*Based on a 2000 Calorie diet


1. In a skillet, heat the oil and add the crushed garlic cloves. Saute until they are a very light tan, then remove and discard them. Do not let the cloves cook longer than light beige or tan. Add the anchovy filet pieces and, with a fork or wooden spoon, stir until they dissolve in the oil.
2. Add the red pepper flakes and parsley pieces. Stir well and remove skillet from the heat. Pour the sauce over freshly cooked and drained pasta, and toss well to coat the strands.