An Asian Style Beef Dish Recipe

Summary

Preparation Time25 MinCooking Time55 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Minced beef22 Ounce
 Onion2 Ounce, fried in a little butter
 Butter1 Tablespoon (Leveled) (A Little)
 Boemboe roedjak3 Teaspoon
 Chinese soy sauce3⁄4 Tablespoon (1 Dessertspoon)
 Ginger powder1 Teaspoon
 Pepper1⁄4 Teaspoon
 Salt1 Teaspoon
 Ginger stem1 Small, chopped (1 Piece)
For sauce
 Sweet green peppers3 Large, cut into small thin pieces
 Canned tomatoes8 Ounce (1 Medium Tin)
 Tomato ketchup3⁄4 Tablespoon (1 Dessertspoon)
 Maize flour2 Teaspoon
 Lemon1⁄2 (Juiced)

Nutrition Facts

Serving size

Calories 374 Calories from Fat 201

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 9.7 g48.7%

Trans Fat 1.2 g

Cholesterol 102.8 mg

Sodium 850.1 mg35.4%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.6 g

Protein 32 g64.3%

Vitamin A 9.3% Vitamin C 20.8%

Calcium 5% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a food processor, place together, beef, onion, Boemboe rudjak, soy sauce, ginger powder and fresh and seasoning.
2) Process to mix all the ingredients well together and mince well.
3) In a large non-stick pan, cook the minced mixture until beef is tender and cooked,
4) In a casserole, place the cooked beef mixture and place in the oven to keep warm.
5) Drain off any excess oil from the frying pan.

FIANLIZING
6) In a pan, heat oil and saute green pepper until tender.
7) Stir in the tomatoes, soy sauce and ketchup.
8) Toss to mix well.
9) In a cup, stir together maize flour and lemon juice.
10) Stir the flour mixture into the tomato mixture.
11) In another pan, heat butter and fry the bambooshoots, until golden brown in colour.

SERVING
12) Serve in a bowl, the mince mixture with the sauce topped with fried bamboo shoots.
13) Served with boiled rice onside.

TIPS
Boemboe rudjak is an Indonesian spice.
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