Amy's Silver Dollar Pumpkin Pancakes Recipe Video

Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don't look at me sideways when I tell them what I am eating. I make this one often, so I usually just 'eyeball' the amounts. Here is what I used this morning.

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient

Recipe Story

I’m sure you are getting sick of hearing about my love for pumpkin. Too bad!! :p It’s just crazy to think that I hate pumpkin pie, yet I make so many other things with canned pumpkin. Today is no different. My husband requested my low carb pumpkin pancakes but with more carbs. LOL At first I told him that I did not comprehend. But he then explained that he likes his pancakes to have a little more ‘substance’. So in other words…BRING ON THE OATS. Did I mention that he still wanted to have a bowl of oatmeal with his pancakes? Boy he is getting demanding!!

Ingredients

 Oats10 Gram
 Protein powder15 Gram
 Pumpkin45 Gram, pureed
 Egg whites3
 Sugar free cheesecake pudding mix2 Gram
 Splenda2 Teaspoon
 Oatmeal30 Gram, cooked (This is an additional supplement to the meal)
 Strawberries45 Gram, chop (This is an additional supplement to the meal)

Nutrition Facts

Serving size

Calories 157 Calories from Fat 6

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.19 g0.94%

Trans Fat 0 g

Cholesterol 0.56 mg

Sodium 146.7 mg6.1%

Total Carbohydrates 23 g7.5%

Dietary Fiber 2.1 g8.3%

Sugars 6 g

Protein 14 g28.1%

Vitamin A 33.3% Vitamin C 25.4%

Calcium 16.3% Iron 47.1%

*Based on a 2000 Calorie diet

Directions

MAKING:
1. In a bowl, mix 10 grams of oats, 15 grams of protein powder and 45 grams of pureed pumpkin.
2. Add 1 teaspoon of cheesecake pudding mix, 3 egg whites and 1 packet of Splenda(equal to 2 teaspoons)
3. Pour this batter onto a skillet and cook for 5 minutes on each side.
4. For additional supplements: Cook 30 grams of oatmeal.
5. Chop up 45 grams of strawberries.

SERVING:
6. Serve the pancakes, the cooked oatmeal and the strawberries as one wholesome breakfast.
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