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Amy's Low-Carb Pumpkin Pancake Recipe Video
|Protein powder||20 Gram (unflavoured)|
|Sugar free fatfree cheesecake pudding mix||2 Gram|
|Pumpkin||30 Gram (10-30)|
|Pumpkin spice||1 Pinch|
Serving size: Complete recipe
Calories 114 Calories from Fat 5
% Daily Value*
Total Fat 0.56 g0.86%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 1.1 mg
Sodium 290.3 mg12.1%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.91 g3.6%
Sugars 2.1 g
Protein 23 g45.4%
Vitamin A 44.4% Vitamin C 4.8%
Calcium 2.7% Iron 2.9%
*Based on a 2000 Calorie diet
1. In a bowl, mix 2 egg whites, 20 grams of protein powder, 2 grams of Fatfree cheesecake pudding mix, 1/4 teaspoon cinnamon, 1 pinch of pumkpin pie spice and 30 grams of canned pumpkin.
2. Heat a skillet and add the batter into the skillet.
3. Let this cook for 3-5 minutes and flip to cook the other side.
4. Plate and serve these fluffy pancakes as a breakfast dish.
Be creative with flavor drops and protein powders!