Amy's High Protein Tuna Melt Recipe Video
Ingredients
| Tortillas | 2 Small (La Tortilla Low-Carb, Low-Fat tortillas) | |
| Tuna | 2 Ounce (chunks in water) | |
| Low fat cottage cheese | 25 Gram (1% low fat) | |
| Salt | 1 Pinch | |
| Pepper | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 247 Calories from Fat 64
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 671 mg28%
Total Carbohydrates 25 g8.3%
Dietary Fiber 3.8 g15.3%
Sugars 2.8 g
Protein 21 g41.9%
Vitamin A 25.1% Vitamin C
Calcium 6.6% Iron 8.7%
*Based on a 2000 Calorie diet
Directions
1. Mix 1/2 cup tuna, 20 grams of cottage cheese, a pinch of salt and pepper.
2. Spread this tuna mix onto a tortilla and put into the toaster oven for 5-10 minutes.
SERVING:
3. Your quick and easy tuna tortilla is ready to eat.
TIPS
Optional chopped celery or spinach can be added if you like.
Chef
