Amy's Easy Protein Brownie Recipe Video

A brownie that you can eat everyday, at anytime of the day, without worrying about the calories. Watch the video to learn the recipe.


Preparation Time2 MinCooking Time1 Min
Ready In3 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
VegetarianInterest Group,


 Protein powder5 Tablespoon (chocolate flavor works best)
 Water3 Tablespoon
 Peanut butter15 Gram

Nutrition Facts

Serving size: Complete recipe

Calories 315 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 751.7 mg31.3%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.85 g3.4%

Sugars 1 g

Protein 60 g120%

Vitamin A Vitamin C

Calcium 0.8% Iron 1.8%

*Based on a 2000 Calorie diet


1. Mix 1 scoop Protein powder and 2-3 tablespoons of water.
2. Pop into the microwave for 15 seconds.
3. Add 15 grams of peanut butter into the middle of the bowl and let it just melt over the brownie mixture.

4. Serve as a quick, healthy protein snack.