Amy's Easy Protein Brownie Recipe Video
Summary
Ingredients
| Protein powder | 5 Tablespoon (chocolate flavor works best) | |
| Water | 3 Tablespoon | |
| Peanut butter | 15 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 315 Calories from Fat 62
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 751.7 mg31.3%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.85 g3.4%
Sugars 1 g
Protein 60 g120%
Vitamin A Vitamin C
Calcium 0.8% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
1. Mix 1 scoop Protein powder and 2-3 tablespoons of water.
2. Pop into the microwave for 15 seconds.
3. Add 15 grams of peanut butter into the middle of the bowl and let it just melt over the brownie mixture.
SERVING:
4. Serve as a quick, healthy protein snack.
Chef
