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Amy's Chocolate Pancake Recipe Video
|Chocolate protein powder||20 Gram|
|Fatfree pudding mix||2 Gram (This is an optional ingredient)|
Serving size: Complete recipe
Calories 105 Calories from Fat 1
% Daily Value*
Total Fat 0.1 g0.15%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 277.7 mg11.6%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 21 g42.9%
Vitamin A Vitamin C
Calcium 0.4% Iron 0.26%
*Based on a 2000 Calorie diet
1. Mix 20 grams chocolate protein powder, 2 egg whites and 1 teaspoon of Splenda in a bowl. You can add 2 grams of fat free pudding mix, if you want.
2. Heat a non-stick skillet and add the batter to make one large pancake.
3. Brown both sides for about 5 minutes.
4. Serve this healthy pancake as a great breakfast along with a portion of fruit.