Amy's Chocolate Pancake Recipe Video
Summary
Ingredients
| Chocolate protein powder | 20 Gram | |
| Egg whites | 2 | |
| Splenda | 1 Teaspoon | |
| Fatfree pudding mix | 2 Gram (This is an optional ingredient) |
Nutrition Facts
Serving size: Complete recipe
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 926.9 mg38.6%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0 g
Sugars 7.4 g
Protein 62 g124.4%
Vitamin A Vitamin C
Calcium 3.6% Iron 0.48%
*Based on a 2000 Calorie diet
Directions
1. Mix 20 grams chocolate protein powder, 2 egg whites and 1 teaspoon of Splenda in a bowl. You can add 2 grams of fat free pudding mix, if you want.
2. Heat a non-stick skillet and add the batter to make one large pancake.
3. Brown both sides for about 5 minutes.
SERVING:
4. Serve this healthy pancake as a great breakfast along with a portion of fruit.
Chef
