Berry Protein Pancakes Recipe Video

Amy's Berry Protein Pancakes With Cottage Cheese is a protein rich meal. This is a great recipe when you need more protein in your diet. Its pretty simple with just 4 ingredients. Watch the video to see how to make Amy's Berry Protein Pancakes With Cottage Cheese perfectly.

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
CuisineCourse
TasteMethod

Ingredients

 Oats30 Gram
 Egg whites4
 Cottage cheese85 Gram (fat free)
 Berries35 Gram
 Stevia To Taste (Optional)

Nutrition Facts

Serving size

Calories 131 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 4.2 mg

Sodium 236.8 mg9.9%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.3 g9.1%

Sugars 3.1 g

Protein 14 g28%

Vitamin A 0.6% Vitamin C 5.2%

Calcium 5.3% Iron 4.5%

*Based on a 2000 Calorie diet

Things You Will Need

Bullet mixer
Frying pan

Directions

MAKING
1. In the bullet cup combine egg whites, oats and cottage cheese.
2. Whip it up well and then add the berries and stevia and fold it in the batter.
3. Grease the frying pan with cooking spray and cook the pancakes until brown on all side and is completely cooked.

SERVING
4. Serve the berry protein pancakes with your choice of sweet syrup.
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