Berry Protein Pancakes Recipe Video
Ingredients
| Oats | 30 Gram | |
| Egg whites | 4 | |
| Cottage cheese | 85 Gram (fat free) | |
| Berries | 35 Gram | |
| Stevia | To Taste (Optional) |
Nutrition Facts
Serving size
Calories 162 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 2.1 mg0.7%
Sodium 441.4 mg18.4%
Total Carbohydrates 9 g3%
Dietary Fiber 1.1 g4.6%
Sugars 2.9 g
Protein 27 g54.7%
Vitamin A 0.3% Vitamin C 2.6%
Calcium 4.3% Iron 2.4%
*Based on a 2000 Calorie diet
Things You Will Need
Bullet mixerFrying pan
Directions
1. In the bullet cup combine egg whites, oats and cottage cheese.
2. Whip it up well and then add the berries and stevia and fold it in the batter.
3. Grease the frying pan with cooking spray and cook the pancakes until brown on all side and is completely cooked.
SERVING
4. Serve the berry protein pancakes with your choice of sweet syrup.
Chef
