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Berry Protein Pancakes Recipe Video
|Cottage cheese||85 Gram (fat free)|
|Stevia||To Taste (Optional)|
Calories 131 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 4.2 mg
Sodium 236.8 mg9.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2.3 g9.1%
Sugars 3.1 g
Protein 14 g28%
Vitamin A 0.6% Vitamin C 5.2%
Calcium 5.3% Iron 4.5%
*Based on a 2000 Calorie diet
Things You Will NeedBullet mixer
1. In the bullet cup combine egg whites, oats and cottage cheese.
2. Whip it up well and then add the berries and stevia and fold it in the batter.
3. Grease the frying pan with cooking spray and cook the pancakes until brown on all side and is completely cooked.
4. Serve the berry protein pancakes with your choice of sweet syrup.