American Pot Roast Recipe Video
Ingredients
| Chuck roast | 4 Pound | |
| Onion | 1 Large, chopped | |
| Garlic | 2 Medium | |
| Carrot | 1 Large, chopped | |
| Celery stalks | 1 | |
| Vegetable oil | 2 Tablespoon | |
| Sugar | 2 Teaspoon | |
| Thyme | 1 Teaspoon | |
| Chicken broth | 1 Can (10 oz) (1 Can) | |
| Beef broth | 1 Can (10 oz) | |
| Potatoes | 2 Pound, peeled and chopped | |
| Carrots | 2 Pound, peeled and chopped | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 513 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 122.5 mg40.8%
Sodium 519 mg21.6%
Total Carbohydrates 38 g12.8%
Dietary Fiber 6.8 g27.1%
Sugars 9.8 g
Protein 54 g108.7%
Vitamin A 410% Vitamin C 56.5%
Calcium 10.5% Iron 33.9%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 300 degrees F.
MAKING
2. Season roast with salt and pepper on both sides.
3. To a very hot pot add oil, and sear roast on all sides.
4. Once seared remove roast from pot and set aside.
5. Add onion, garlic, carrot, celery, sugar, thyme, chicken broth and beef broth to the pot, stir to combine.
6. Place roast back in pot, cover and cook in the preheated oven for 3.5 hours.
7. Add potatoes and carrots to pot and cook for 1 hour.
SERVING
8. Serve with rice or bread
