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American Haddock Casserole Recipe
|Haddock fillets||1 Pound (500 Gram)|
|Cream of mushroom soup||1 Can (10 oz)|
|Cream||1⁄4 Cup (4 tbs) (60 Milliliter)|
|Milk/White wine||1⁄4 Cup (4 tbs) (60 Milliliter)|
|Swiss cheese/Cheddar cheese||250 Milliliter, grated (1 Cup)|
Serving size: Complete recipe
Calories 2519 Calories from Fat 1405
% Daily Value*
Total Fat 156 g239.5%
Saturated Fat 68 g339.8%
Trans Fat 0 g
Cholesterol 379.3 mg
Sodium 4795.3 mg199.8%
Total Carbohydrates 157 g52.2%
Dietary Fiber 0.36 g1.5%
Sugars 45.1 g
Protein 128 g255.1%
Vitamin A 48.5% Vitamin C 2.1%
Calcium 232.1% Iron 50.8%
*Based on a 2000 Calorie diet
1.Chop the fillets into pieces.
2.Take an 8 x 8 inch dish, put the fillets in it side by side, keeping the thick pieces on the sides.
3.Combine salt, pepper and nutmeg and put the mixture over the fish.
4.Combine cream, cream of mushroom, wine or milk, tarragon or thyme and once the mixture is prepared spread it onto the fish.
5.Top the fish with grated cheese and cook for 8- 10 minutes at MEDIUM.