Ambrosia Fruit Dessert Recipe


Difficulty LevelVery EasyHealth IndexJust Enjoy
SpecialityMain Ingredient


 Pineapple1 Medium
 Orange1 Medium, peeled sliced
 Red apple1 , cored and sliced
 Seedless grapes1 Cup (16 tbs)
 Flaked coconut4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 905 Calories from Fat 126

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 11.7 g58.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.1 mg0.9%

Total Carbohydrates 207 g68.9%

Dietary Fiber 26.7 g106.9%

Sugars 157.1 g

Protein 10 g19.2%

Vitamin A 23.6% Vitamin C 975.5%

Calcium 23.9% Iron 24.9%

*Based on a 2000 Calorie diet


Twist crown from pineapple.
Cut pineapple in half lengthwise.
Refrigerate one half for another use, such as fruit salad.
Cut fruit from shell.
Cut fruit crosswise into thin slices.
Arrange fruits on 4 dessert plates.
Drizzle with Fruit Glaze.
Sprinkle with coconut.