Ambrosia (Iced Fruit Drinks) Recipe
Ingredients
| Oranges | 3 | |
| Grapefruit | 1 | |
| Lemon | 1 | |
| Pineapple juice | 1⁄4 Cup (4 tbs) | |
| Pineapple slice | 1 | |
| Shredded coconut | 1⁄2 Cup (8 tbs) | |
| Maraschino cherries | 5 | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Water | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 309 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.7 mg0.2%
Total Carbohydrates 70 g23.2%
Dietary Fiber 7.3 g29.1%
Sugars 55 g
Protein 2 g4.7%
Vitamin A 12% Vitamin C 216.1%
Calcium 10.3% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
Cool.
Meanwhile combine the orange juice, grapefruit juice, lemon juice, pineapple juice, maraschino cherries, chopped pineapple and coconut.
Add the sugar sirup, chill and serve.
This recipe makes about 3 pts.
Chef
