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Ambrosia Bowl Recipe
|Canned unsweetened pineapple chunks||16 Ounce|
|Cointreau/Other orange-flavored liqueur||3 Tablespoon|
|Powdered sugar||2 Tablespoon|
|Canned flaked coconut||3 1⁄2 Ounce|
Calories 197 Calories from Fat 56
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.6 mg0.2%
Total Carbohydrates 33 g11.2%
Dietary Fiber 5.1 g20.3%
Sugars 25.1 g
Protein 2 g3.4%
Vitamin A 4.1% Vitamin C 76%
Calcium 4.1% Iron 2.9%
*Based on a 2000 Calorie diet
Combine Cointreau and pineapple juice; set aside.
Peel oranges removing white membrane; cut into '1/8-inch-thick slices.
Peel bananas, and cut diagonally into 1/8-inch thick slices.
Dip banana slices into reserved pineapple juice mixture to prevent browning.
Arrange half the orange slices in a 2V2-quart serving bowl.
Sprinkle with 1 tablespoon powdered sugar.
Top with half the banana slices and half the pineapple chunks; sprinkle with half the coconut.
Repeat layers of fruit and powdered sugar.
Pour reserved pineapple juice mixture over fruit; sprinkle with remaining coconut and garnish with cherries.
Refrigerate until serving time.