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Ambrosia Bowl Recipe
|Canned unsweetened pineapple chunks||16 Ounce|
|Cointreau/Other orange-flavored liqueur||3 Tablespoon|
|Powdered sugar||2 Tablespoon|
|Canned flaked coconut||3 1⁄2 Ounce|
Calories 177 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.2 mg1.2%
Total Carbohydrates 36 g12.1%
Dietary Fiber 4.4 g17.8%
Sugars 28 g
Protein 1 g2.6%
Vitamin A 4.1% Vitamin C 75.8%
Calcium 3.9% Iron 1.9%
*Based on a 2000 Calorie diet
Combine Cointreau and pineapple juice; set aside.
Peel oranges removing white membrane; cut into '1/8-inch-thick slices.
Peel bananas, and cut diagonally into 1/8-inch thick slices.
Dip banana slices into reserved pineapple juice mixture to prevent browning.
Arrange half the orange slices in a 2V2-quart serving bowl.
Sprinkle with 1 tablespoon powdered sugar.
Top with half the banana slices and half the pineapple chunks; sprinkle with half the coconut.
Repeat layers of fruit and powdered sugar.
Pour reserved pineapple juice mixture over fruit; sprinkle with remaining coconut and garnish with cherries.
Refrigerate until serving time.