Ambrosia Crisp Recipe


Difficulty LevelEasyHealth IndexJust Enjoy


 Frozen strawberries10 Ounce, thawed (1 Package)
 Canned pineapple chunks8 1⁄4 Ounce (1 Can)
 Brown sugar6 Tablespoon
 Cornstarch1 Tablespoon
 Canned mandarin orange slices11 Ounce, drained (1 Can)
 Shredded coconut1⁄4 Cup (4 tbs)
 Quick cooking oats1⁄4 Cup (4 tbs)
 Flour2 Tablespoon
 Cinnamon1⁄8 Teaspoon
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1319 Calories from Fat 294

% Daily Value*

Total Fat 34 g52.2%

Saturated Fat 21.8 g109%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 78.7 mg3.3%

Total Carbohydrates 252 g84.1%

Dietary Fiber 16.2 g64.7%

Sugars 169.3 g

Protein 12 g24.1%

Vitamin A 17.8% Vitamin C 273.7%

Calcium 10.8% Iron 39.5%

*Based on a 2000 Calorie diet


Drain strawberries and pineapple, reserving syrup.
Combine syrups to make 1 cup liquid.
In a 10 x 6-inch dish, mix 2 tablespoons of the sugar with the cornstarch.
Slowly blend in the juices.
Microwave, uncovered, 3 to 4 minutes, stirring after each minute.
Add fruits and coconut.
Mix remaining sugar, oats, flour and cinnamon.
Cut in remaining butter.
Sprinkle over fruits.
Microwave, uncovered, 3 minutes, turning dish one-half turn after 1 1/2 minutes.