Amber Rice Casserole Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Rice1⁄2 Cup (8 tbs)
 Orange juice1⁄2 Cup (8 tbs)
 Salt1 1⁄8 Teaspoon
 Carrots3 Medium, grated
 Cheese1 1⁄2 Cup (24 tbs), grated
 Eggs2 , beaten
 Pepper1⁄8 Teaspoon
 Onion2 Tablespoon, chopped
 Milk1⁄3 Cup (5.33 tbs)
 Parsley flakes1 Teaspoon, dried
 Cayenne pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1563 Calories from Fat 760

% Daily Value*

Total Fat 86 g132.6%

Saturated Fat 50.7 g253.5%

Trans Fat 0 g

Cholesterol 658.9 mg219.6%

Sodium 3862.9 mg161%

Total Carbohydrates 118 g39.3%

Dietary Fiber 8.9 g35.6%

Sugars 26.8 g

Protein 80 g159.8%

Vitamin A 689.7% Vitamin C 136.5%

Calcium 188.9% Iron 55.1%

*Based on a 2000 Calorie diet

Directions

Combine rice, orange juice, 1 cup water and salt in saucepan; cook for 20 minutes or until rice is tender.
Place carrots in 1-quart casserole.
Blend in rice mixture and all remaining ingredients.
Bake at 350 degrees for 40 minutes.
Quantcast