Raw Coconut Soup Recipe Video
Ingredients
| Thai coconut meat and water | 1 Cup (16 tbs) | |
| Date | 1 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Garlic | 1 Small | |
| Ginger | 1 Teaspoon | |
| Olive oil | 1 Tablespoon | |
| Curry | 1 Tablespoon | |
| Sea salt | To Taste | |
| Cayenne pepper | 1 Pinch | |
| Tomato | 1 | |
| Cilantro | 1 Tablespoon | |
| Avocado | 1 |
Nutrition Facts
Serving size
Calories 722 Calories from Fat 539
% Daily Value*
Total Fat 64 g98.4%
Saturated Fat 39 g195%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 789.5 mg32.9%
Total Carbohydrates 42 g13.9%
Dietary Fiber 20.5 g82%
Sugars 16 g
Protein 8 g15.8%
Vitamin A 26.5% Vitamin C 53.7%
Calcium 5.1% Iron 22.1%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Won't you like to try some delicious coconut soup. Here is an excellent video that shows a wonderful recipe for an absolutely flavorful and healthy coconut soup. Watch this interesting video and you would surely ask for more!Comments
Chef
