Vegan Herbed Smoothie Recipe

This smoothie has wonderful ingredients and it just goes straight to your cells and helps them do their important job. It is quick to make and really is tasty. You can really make this your own and add whatever you desire to it.
Vegan Herbed Smoothie picture

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
TasteFeel
Main IngredientInterest Group,

Recipe Story

This recipe has really helped me to maintain my weight loss. Whenever I feel that I need that extra boost of energy and I want to feel good, I whip this up in no time and it truly hits the spot. This is a filling smoothie and the amazing ingredients that go into it really makes it a great protein source that should be added to your regular diet. You can order all of your organic powders at www.iherb.com.

Ingredients

 Organic banana1
 Berries3⁄4 Cup (12 tbs)
 Filtered water2 Cup (32 tbs)
 Hemp protein1 Teaspoon
 Chia seeds1 Teaspoon
 Flax seeds1 Teaspoon
 Wheat germ1 Teaspoon
 Flax oil1 Tablespoon

Nutrition Facts

Serving size

Calories 190 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.7 mg0.5%

Total Carbohydrates 24 g7.9%

Dietary Fiber 6 g24%

Sugars 11.3 g

Protein 4 g7.6%

Vitamin A 2.1% Vitamin C 25.6%

Calcium 4.3% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

-Fill blender with the filtered water.
-Add all the powders, oil and fruits.
-Blend and fill glass.
Quantcast