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Amaretto Peaches Recipe
|Milk||1 Cup (16 tbs) (Low Sodium Low Fat)|
|Vanilla extract||1⁄2 Teaspoon|
|Peaches||6 , peeled|
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.74 g3.7%
Trans Fat 0 g
Cholesterol 3.8 mg
Sodium 31.4 mg1.3%
Total Carbohydrates 26 g8.8%
Dietary Fiber 2.6 g10.3%
Sugars 18.4 g
Protein 4 g7.7%
Vitamin A 11.9% Vitamin C 18.7%
Calcium 5.4% Iron 2.5%
*Based on a 2000 Calorie diet
1.In a saucepan, put in milk.
2.Add in cornstarch and fructose.
3.Stir well to dissolve cornstarch.
4.Place the pan on low heat and slowly boil.
5.Let simmer, stirring constantly with a wire whisk, to thicken slightly.
6. Let cool to room temperature.
7. Add in vanilla extract and Amaretto liqueur and mix thoroughly.
8. Beat egg whites until stiff but not dry .
9.Gently them into the sauce.
10.Take 6 sherbet glasses , and divide sliced peaches between them.
11. Spoon 1/4 cup of the sauce over each serving.